For most people, Sunday is a recovery day. Boring! I make an effort to go out on Friday nights, hit the turps with a vengeance and then spend saturday recovering.

I normally go to bed early on Saturday night and watch a few DVDs with my Shetland sheepdog, Poochy. This allows me to get up early on Sunday, and hit the road running. I normally swim early to wake up (if you don't have a pool at your gym... full post